Even with the constant reminder that everyone hears, studies still show that there are more that are chronically dehydrated every day. Studies show that about 75% of Americans are getting below the recommended level. As time passes by, chronic dehydration will result in health complications that can affect a person’s overall efficiency and health condition.
It is always crucial that you remind yourself to have an adequate water intake.
Your body needs water to keep it running every function that it needs to accomplish throughout the day, without pausing. Even while you sleep, everything inside you is performing its function to sustain life.
What does water do for the body?
H.H. Mitchell, one of the authors of the Journal of Biological Chemistry 158, expressed that our brain and our heart are composed of 73% water. The lungs are about 83% water, on the other hand. The skin, which is the largest organ of the body, contains 64% water. Our muscles and kidneys have about 79% water. Our bones are also watery. They are made up of about 31% water.
Water helps every system of the body in so many ways:
- With enough water in the body, the cells can grow, reproduce, and survive.
- It helps move oxygen and nutrients to the different parts of the body.
- Water regulates internal body temperature through sweat and respiration
- It acts as a shock absorber for the brain and the spinal cord.
- It helps the kidneys and the liver to flush out wastes from the body.
- Water lubricates the joints.
Unfortunately, when it comes to getting your body the simplest thing that it needs to survive and function properly, many falls short. But there shouldn’t be any reason that you can’t. There are so many variations of the best water bottles for gym that you can bring with you whether you are just out for an early morning or after work run, or if you are headed out for the gym to do your workout routine.
On that note, you also need to consider the most common hydration myths. It is best that you also remind yourself of these so that you will be filling up for better health.
Myth #1: Caffeine is dehydrating.
Some like coffee; others don’t. Whether you are on the positive side of drinking coffee or otherwise, it is best to note that your coffee can boost your hydration levels. Many experts have believed for some time that caffeine acts as a diuretic to dehydrate the body. However, Dr. Daniel Vigil, an associate clinical professor of family medicine at the David Geffen School of Medicine at the University of California Los Angeles, explains that your coffee contains water and your body is also able to absorb much of the fluid.
It is also important to note that coffee has more benefits than you may actually think. Here are some of the recent findings related to this.
Drinking coffee can delay the onset of pain
That means if you have been doing strenuous exercises for a long period, drinking coffee can cut any muscle pain that you may experience.
It increases your fiber intake
A cup of coffee adds up to 1.8 grams of fiber to what you may or will consume for the day.
Drinking coffee will increase your stamina and overall health
Aside from keeping you mentally and physically alert, coffee is found to provide better health. A study published in the New England Journal of Medicine indicated that those who drink coffee are less likely to die from health issues like cancer and heart diseases, hence can promote a longer lifespan.
You need to drink eight 8 ounces of water every day
There are so many factors that contribute to the amount of water that we need to take every day. These include your age, sex, activity, location, overall health condition, as well as the changes in these factors. On top of these is the fact that all of the food items that we consume also contain some water in them, and we also drink other beverages that contain water. On average, the food that we take provides about 20% of the fluid that our body needs.
If you are not thirsty you are well hydrated
You know a person who is dehydrated by their looks and their gaits. However, the realization that a person is already dehydrated only sets in when they are dehydrated in about 2 to 3 percent of their body weight. The body’s biological thirst mechanisms tend also become faulty with age. Hence, those who are older may not have an appropriate hydration gauge.
While your urine can be a great guide when determining your hydration level, it’s important to remember that everything that you take (including medications and supplements) can influence your urine color.
According to Stavros Kavouras, director of the Hydration Science Lab at the University of Arkansas, expressed that thirst alone is not a good indicator of hydration level. “Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment,” he impressed. “For optimal performance, competitive athletes should develop their own individualized hydration protocol to best address their fluid needs during exercise.”
It’s better to drink more water
If you fill your tank with more than it actually needs, you can dilute the concentrations of electrolytes in your blood. This can result in a critical condition called hyponatremia, or low blood levels of sodium. Some untimely deaths have occurred as a result of this. Here is another case attributed to overhydration.
While these tragedies are not common, acute water toxicity can occur when anyone drinks excessively more fluid than the body can excrete in a given period.
Sports Drinks are a better fluid replacement
Sports drinks provide electrolytes (calcium, magnesium, potassium, sodium, phosphate, and chloride) that the body needs to combat fatigue, nausea, headache, and impaired muscle function as a result of intense activities. However, they also contain simple sugars and calories that are meant to keep the body primed with energy.
Downing a sports drink when you are not really doing anything much or just going through light exercises will eventually make you gain, instead than lose, weight.
So, there you go, if you need to drink up, drink up smartly. Bring with you the best water bottles for gym so you can do your workouts, whether intensive or just regular simple routines and hydrate to be at your best at all times.