Motivation Monday: New American Record and Fast Teammates

Did you catch Galen Rupp’s American record breaking race in the indoor 5k this past Thursday at BU? Rupp ran 13:01.26, breaking Lopez Lomong‘s indoor record of 13:07.0.  If Rupp and I ran head to head, I think I would of still had 7 laps left to go once he finished…

PHOTO SOURCE: FLOTRACK

PHOTO SOURCE: FLOTRACK

Click HERE to see the full race on Flotrack.

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Also, special congratulations to my former college teammate Matt Llano on his 5th place finish at the USA Half Marathon championships yesterday.  Matt ran 1:01.47, beating his PR by two minutes!  That’s 4:41…PER MILE.  Click HERE for full results.

llano

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6 responses to “Motivation Monday: New American Record and Fast Teammates

  1. I did hear about Rupp and I was so excited!! Your friend is also pretty speedy – holy cow!! I cannot imagine even running one mile at that pace. I’m in awe!!

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